by Sacramento Rancho Cordova Bone Health | Oct 3, 2026 | Uncategorized
To lower your chance of a broken hip or other serious fracture, get assessed if you’re eligible, start strength and balance training, fix obvious fall hazards at home, correct a vitamin D or calcium shortfall, and, if you’re at high risk or have already fractured,...
by Sacramento Rancho Cordova Bone Health | Oct 2, 2026 | Uncategorized
A spine T-score compares your lumbar bone density to that of a healthy young adult, and the number tells you which side of a clinical line you fall on: -1.0 and above is normal, between -1.0 and -2.5 is low bone density, and -2.5 or lower is osteoporosis. Clinicians...
by Sacramento Rancho Cordova Bone Health | Oct 1, 2026 | Uncategorized
Most bone-strengthening routines demand hours each week and often feel like a chore. Osteogenic loading changes that by building skeletal strength in just 15 minutes a week. At OsteoStrong Rancho Cordova East, you’ll find a safe, non-pharmaceutical approach designed...
by Sacramento Rancho Cordova Bone Health | Oct 1, 2026 | Uncategorized
If you’re in Rancho Cordova and concerned about osteoporosis, start with a DXA scan through your primary care doctor or a bone specialist to get a clear diagnosis. From there, prescription therapy may be recommended based on your fracture risk, and a supervised...
by Sacramento Rancho Cordova Bone Health | Sep 30, 2026 | Uncategorized
Low-impact exercise feels safe and doable, but it might not give your bones the boost they need. If you’re aiming to improve bone density or manage osteopenia, simply moving gently won’t cut it. At OsteoStrong Rancho Cordova East, osteogenic loading offers a targeted...
by Sacramento Rancho Cordova Bone Health | Sep 30, 2026 | Uncategorized
If you have osteopenia, your next step is a DXA scan and a FRAX risk estimate with your clinician, not a guess about supplements or exercise alone. When FRAX risk is low, most people start with targeted exercise, nutrition, and fall prevention while monitoring bone...
