Bone Health Sacramento
Compression Therapy for Varicose Veins: What It Does and Doesn’t Do
How compression stockings and compression boots help varicose veins, what symptoms they relieve, their limits, and what to check first if you have osteopenia.
How to Strengthen Bones Without High-Impact Exercise: A Practical Guide for Safer Support
OsteoStrong Rancho Cordova East offers safe, low-impact bone-strengthening via 15-minute weekly osteogenic loading sessions, plus balance training and red light therapy to improve bone density and prevent falls.
Calcium Timing: When to Take It for Better Absorption
The best time to take calcium comes down to dose size, food and your medications. See how to space doses and what to ask your clinician if you have osteoporosis.
PEMF Contraindications: Who Should Avoid It and Why
Who should not use PEMF therapy? Pacemakers, pregnancy, bleeding and more, plus what people with osteoporosis or osteopenia should ask their doctor first.
DEXA Scan Preparation: What to Do Before Your Appointment
How to prepare for a DEXA scan: calcium supplements, fasting, what to wear, recent contrast exams, pregnancy and spine issues, plus a day-before checklist.
PEMF for Pain: What the Research Shows and Who It Suits
PEMF for pain, including back pain: what studies show, where evidence is weak, who should avoid it, and how it fits with osteoporosis or osteopenia care.
Trabecular Bone Score: What Your TBS Number Means
Trabecular bone score (TBS) explained: what the number measures, normal and low ranges, how it differs from a T-score, and what to ask your doctor next.
Stand Tall for Life: How Balance, Stability, and Strong Bones Protect Your Independence
OsteoStrong Rancho Cordova East offers a 15-minute weekly system using osteogenic loading to improve bone density, balance, and stability, supporting independence and fall prevention with personalized, low-impact sessions.
Intermittent Fasting and Bone Density: What the Research Shows
Does intermittent fasting hurt bone density? What trials show, why they may not apply to osteoporosis or osteopenia, and how to protect your skeleton.