by Sacramento Rancho Cordova Bone Health | Oct 20, 2026 | Uncategorized
Most bone-strengthening advice focuses on high-impact workouts that can strain your joints or risk injury. If you’ve hesitated because of that, you’re not alone. This guide shows how to strengthen bones without high impact, using just 15 minutes a week at OsteoStrong...
by Sacramento Rancho Cordova Bone Health | Oct 20, 2026 | Uncategorized
SSRI antidepressants are linked to lower bone density and a higher fracture risk in many studies. But the evidence is observational, so it shows an association, not proof that the drug caused the loss. If you take an SSRI and have osteopenia or osteoporosis, the...
by Sacramento Rancho Cordova Bone Health | Oct 19, 2026 | Uncategorized
For most U.S. adults with osteoporosis, the starting point is 600 IU a day up to age 70 and 800 IU a day from age 71, taken daily and counted across every label. Bone-health organizations often suggest 800 to 1,000 IU a day for older adults. The right number for you...
by Sacramento Rancho Cordova Bone Health | Oct 18, 2026 | Uncategorized
PEMF for sleep looks promising in randomized, sham-controlled trials, but it is not yet an established first-line insomnia treatment. The strongest anchor is a 2023 multicenter trial, while a systematic review warns that bias and weak methods limit certainty. Treat...
by Sacramento Rancho Cordova Bone Health | Oct 17, 2026 | Uncategorized
Tai Chi reliably helps with balance and fall prevention, and it may modestly slow bone loss at some skeletal sites when you practice consistently for months. Results depend on program length, weekly frequency and supervision. For people with osteoporosis or...
by Sacramento Rancho Cordova Bone Health | Oct 16, 2026 | Uncategorized
Short-term trials suggest nightly melatonin can modestly raise bone density, especially at the femoral neck, with the clearest signal at 3 mg in postmenopausal women with osteopenia. It is not an FDA-approved osteoporosis treatment, and the best results come from...
